Personal Development

Developing Personal Resilience

Developing Personal Resilience is a workshop to help staff and managers bounce back!

Resilience to stress is a key feature of a healthy workforce and a key factor of high performance in today’s busy and demanding workplace.

    Content Overview

    • Introduction to resilience management

    • Understanding stress

    • Workload management

    • Emotional states

    • Basic Human Needs and how they impact upon ability to be resilient

    • Principles of resilience

    • Resilience scale – where are you?

    • Tools and techniques to increase your resilience

    • Development of a personal resilience plan

    • This workshop contains guided practices and demonstrations of techniques




    • Manage demanding workloads

    • Build and sustain high performance in tough times

    • Reduce the impact of adverse events

    • Maintain psychological well being

    • Recognise the onset of stress

    • Regulate the stress response

    • Improve behaviours which increase resilience

    • Use techniques for self development and reinforcement of resilience

    • Develop a personal practice for reinforcement of resilience

    Who should attend?

    Anyone who has to cope with demanding workloads, whilst sustaining high performance in challenging times

    Contact Jigsaw@work on: Tel: +44 (0) 1924 864444    Email: .(JavaScript must be enabled to view this email address)