Developing a Personal Mindful Practice
Organisations no longer have to choose between economic priorities and human wellbeing. Through training in mindfulness both can flourish to the benefit of all.
Helps you to see the automatic pilot at work and encourages you to explore what happens when you become aware
Introduces a meditation which stabilises the mind and helps you to see what unfolds when you focus your full awareness on just one thing at a time
Increases your awareness of the judgements you make
Explore the difference between the thinking mind and the sensing mind
Provides the essential foundations for developing mindfulness in the workplace
Introduces Mindful movements, which allow you to see more clearly what your mental and physical limits are and how you react when you reach them
Helps the mind to re-integrate with the body
Learn how the body is sensitive to emerging unsettling feelings when you become too goal focused
Explore your early warning system that allows you to head off problems before they gain unstoppable momentum
Learn how you can get sucked unwittingly into over thinking
Enhance clarity of awareness and learn how to take a different perspective on your business
Exploring difficulty – learn how to face difficulties (rather than avoid) with a spirit of openness, compassion and curiosity
Learn how negative thoughts can dissipate when you actively cultivate compassion
Cultivating forgiveness for what you see as your failures or inadequacies
As part of the programme, participants will be required to practice techniques outside of the workshop and will be given short activities to complete between each of the modules.
Explore the close connection between our daily routines, activities, behaviours and moods
Discover draining and nourishing activities
Learn how to manage stressful situations, melt away anxieties, stresses and worries
Weave mindfulness into your daily life
The Developing a Personal Mindful Practice is a modular four x half-day programme delivered over eight weeks.