Peak Performance Power Learning Workshop
Mindfulness is about paying attention, on purpose, in the present moment, non-judgementally, or in other words it is about enhancing Attentional and Social Intelligence, two of the key traits required in the workplace.
This Peak Performance Power Learning workshop will introduce practical tools and techniques to help individuals enhance their performance in the workplace by developing Attentional and Social Intelligence.
Introduction to Peak Performance, Attentional & Social Intelligence
Benefits of introducing the practice into your daily routine
Tools and techniques for increasing your focus, attention and resilience
Practical applications – communication, meetings, decision making, & problem solving
Incorporating practice into everyday activities
• Increased ability for focused motivation
• Ability to manage distractions
• Increased awareness of self and other
• Ability to be present and “Be there”
• Enhanced performance and flow working
• Increased resilience to deal with the challenges and workload pressures
Who should attend?
Anyone who would like to enhance their focus, attention and clarity of mind