Leadership & Management

Introduction to Stress Management

An Introduction to Stress Management provides practical solutions to identify and manage rising levels of stress and anxiety.

This workshop is about protecting yourself, building resilience from the negative effects of stress and alleviating workplace stressors.

    Content Overview

    • Stress Vs pressure

    • Identifying personal stressors

    • Levels of tolerance

    • The early warning signs

    • The benefits to team leaders and individuals of dealing with stress issues in the workplace

    • Stress management for self

    • Management of stress in others

    • Resilience management


    Introduction to Stress Management is delivered in one-day.


    • An insight into stress, understanding and dealing with stress

    • Developing the ability to identify the early warning signs of stress in self and others

    • Differentiate between positive pressure and negative stress

    • Facilitate remedies for stress in self and others

    Who should attend?

    Anyone who has mounting pressures of work or manages people working in high pressure environments

    Contact Jigsaw@work on: Tel: +44 (0) 1924 864444    Email: .(JavaScript must be enabled to view this email address)